I was born in northern New South Wales, Australia, a town that was home for generations of my family. As a child, I grew up on a sheep-grazing property with up to 6,000 sheep. It was both an idyllic and challenging upbringing. I lived in a household with a lot of emotional turmoil, and it manifested in being an extremely shy and reserved, yet model-perfect child.
My first encounter with the “outside” world was as an exchange student for Rotary to Kingfisher, Oklahoma, USA. I then went onto study Physiotherapy at Sydney University specializing in Sports Medicine, and was eventually blessed to work with state, national, and Olympic-level athletes (and be a physiotherapist at the 2000 Olympic Games). I also toured with Rugby Union football teams, including a U.S. and European tour.
Since then, I have made my home in Rome, London, Sydney and currently Los Angeles.
In 1988, I set up my own practice, Mosman Physiotherapy and Sports Medicine Physiotherapy (Sydney, Australia), and built it to a very successful business. Working on the physical body was truly wonderful; however, I became aware of the deeper levels of healing that emerged and became more curious about the wisdom of the body to heal itself.
This enquiry led me to Los Angeles to earn my Master’s in Psychology and onto my somatic movement training. Within 10 minutes of being in my first authentic movement class, I felt inside “I have been looking for this my whole life” and I knew I was “home.”
Movement has become part of my life, and it has been through authentic movement that I have learned how to deeply inhabit myself, to trust and listen deeply to my body, and to respect and receive the information that is held there. This work has informed the transformational work I use to guide my clients to their own embodiment and healing and birthed the BodyFreedom™ Method.
Today, I live in Altadena, California (Pasadena–Los Angeles area) with my “rocket scientist” (in Astrophysics) husband, Ulf, and my lovely cat, Milli. I have two stepchildren, David and Annika, whom I enjoy immensely and who currently reside overseas.
My greatest passion is living life to the fullest in the most authentic and loving way possible and helping others do the same. My essence is love and joy; I am curious, I like to explore possibilities, I enquire, I listen, I am receptive, and I live with gratitude and appreciation. I like to guide my clients to live life this way, too. Would you like to join me?